
My Top Five Health Predictions for 2026
The future of health and wellness in 2026 will be uneven, expensive, and hard on people’s brains—not just their bodies. The brain’s tiny habenula, which
Official Bio:
Kyra Bobinet, MD, MPH, has passionately pursued and studied the truth about behavior change for nearly three decades as a physician, public health leader, healthcare executive, and behavioral expert.
An award-winning health innovator and thought leader, Dr. Bobinet has an MD from UCSF School of Medicine and an MPH from Harvard University.
She belongs to the Stanford Medical School AIM lab, where she has taught on health behavior change, and is CEO/founder of Fresh Tri, a behavioral software based on the latest neuroscience of habit formation and lasting change.
Her first bestselling book, Well Designed Life, is a collection of globally influential brain science and behavior change.
Dr. Bobinet is an enrolled member of the Leech Lake Band of Ojibwe in Minnesota. She enjoys meditation, horsemanship, and herbalism and lives with her family and animal and plant teachers in the Santa Cruz Mountains.

The future of health and wellness in 2026 will be uneven, expensive, and hard on people’s brains—not just their bodies. The brain’s tiny habenula, which

In her recent Forbes article, Dr. Kyra Bobinet, CEO and Founder of Fresh Tri, challenges the conventional wisdom of achieving success through rigid performance-based goals.

Recently, Dr. Kyra Bobinet shared some eye-opening insights during a podcast interview on The Virtual Brain Health Center’s Let’s Talk Brain Health Podcast. In this

Are you feeling constantly tired and drained? In today’s fast-paced world, exhaustion has become a common experience for many of us. From students to professionals,

Recently, Dr. Kyra Bobinet shared her expertise on Charmhealth’s Digital Health Disruptors podcast, shedding light on the transformative role of her company, Fresh Tri, in

Dr. Kyra Bobinet recently shared her insights on the CareMinds podcast with Daniel Drachov. The Know-do Gap: Understanding Our Struggles Have you ever wondered why
The Wall Street Journal, The Health-Care Industry Is Pushing Patients to Help Themselves, June 8, 2014.
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